Achieve 10,000 Healthy Steps Via These Belize Adventures

The University of Kansas Medical Center is touting the Journal of American Medicine’s recommendation to take 10,000 steps a day. According to JAMA, start doing this and you could live longer, keep cancer and cardiovascular disease at bay, lower your risk of dementia, and reap endless other benefits. “If exercise were a pill, we’d all be clamoring for a prescription,” said Russell Swerdlow, M.D., of the KU Alzheimer’s Disease Research Center (KU ADRC).

Does the number of steps you’re asked to take each day sound daunting? That’s why you need a game plan. Start with 1,000 steps and keep increasing the number. Invest in a cell phone or watch designed to measure the number of steps you take, remembering that “The average adult in the U.S. gets between 2,000 to 4,000 steps per day doing their normal lifestyle activities,” adds John M. Jakicic, Ph.D., a KU research professor.

Importantly, kick off your effort during a getaway for this important reason: It can be equally daunting to launch this kind of effort when your life is already a non-stop whirlwind. Where to launch what can become a habit? How about a fabulous resort in Belize where you’ll be enveloped by beauty with every step, and where you can focus on your commitment to improve every aspect of your life?

At the San Ignacio Resort Hotel, every step counts

Located on a scenic bluff overlooking the Macal River, the San Ignacio Resort Hotel is just a 5-minute walk from the vibrant San Ignacio town. Surrounded by the lush Belizean landscape, it’s an ideal spot to embark on your feel-good journey, offering tranquility near the town’s lively atmosphere. This property, with its endless hiking trails, acres of gardens, and elegant green space will all contribute to your effort, as will the resort’s tour offerings.

When you’re not amassing 10,000 steps daily, de-stress within lush tropical accommodations that include a variety of rooms and suites, and immerse yourself in the resort’s onsite recreational experiences. You can canoe the Macal River and expend countless steps wandering San Ignacio in search of local art, jewelry, artifacts, souvenirs, and entertainment.

If you’re looking to lose weight, our resort chefs are ready to create delicious, healthy meals for you. Every dish is a farm-to-table delight, sourced directly from local farmers to ensure your meals are not only tasty but also fresh and wholesome.

Does it get any better? The answer is yes

Opt for a Belize vacation package that focuses on your interests and bundles everything about your sojourn, and if you can plan your getaway to match specials offered by this grand estate, you could get a further discount if conditions associated with current deals are met. You probably need this escape as much as you need to improve your health, so why not achieve your first 10,000 steps within this paradise where every step taken enhances your life?

Contact us Today!